On February 11, 2001, Monica witnessed her husband Matt get hit by a high speed train and knocked 50 feet into a concrete pylon. Sustaining multiple injuries and motivated by Monica to get his fitness back, the challenge for Matt started...18 months later the inspirational couple won their first WFF Fitness Pairs Universe Title in Germany. Training together they changed their bodies and therefore changed their lives and are now focused on changing thousands of people's lives. In the sport of Fitness, they are undoubtedly the very best in the world, going on to win a total of 4 fitness pair universe titles as well as Monica winning 3 Ms Fitness Universe titles. Change your Body Change your Life is the very best fitness and motivational advice in the world. This book is an action plan that will motivate you, educate you and keep you dedicated until you are in the best shape of your life.